Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

The Pittsburgh Steelers wrapped up their preseason on Thursday night with a road matchup against the Carolina Panthers. With roster spots hanging in the balance and the final 53-man roster set to be ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

Le'Meke Brockington is the top returning wide receiver for Gophers football this season, and he's the 28th freakiest athlete in college football according to The Athletic's Bruce Feldman. Feldman's ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. White House dismisses scores of National Security Council ...

The Tennessee Volunteers had many impressive freshmen during the spring. That includes Radarious Jackson who has started to rise up the depth chart. The Tennessee Volunteers are now nearly a month ...

Full squat 1/4 squat Jump squat Once this channel reaches 50k subs, I'll drop a FREE vert program. sub here: Vertical Leap Training Videos: My Ebooks: FREE VERTICAL ...

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