The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Tim Curry, who played Dr. Frank-N-Furter in The Rocky Horror Picture Show, joined several costars for a special 50th ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Viera High long snapper Blake Thomas had a pretty good way to describe how well the Hawks played Friday night at Cocoa Beach.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Plyos and weights today. I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

This as data proves pollution is worse than what’s being recorded. "When we speak with the community, we find that they always talk about, obviously, this rotten egg smell that we have kind of known ...