Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...
Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...
When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...
CLIFTON PARK — Growing up, Nancy Katinas never aspired to be a fitness instructor, let alone one day to own a small chain of exercise facilities. But that all changed 14 years ago when the former ...
All gyms and fitness studios in Washington closed in late-March, when Gov. Jay Inslee’s stay-at-home order to curb the spread of the novel coronavirus took effect. Since then, socially starved ...
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