Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say Deciding whether to tap it back or pound the pavement can be as tough a question to answer as what Sex and the City character ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

CLIFTON PARK — Growing up, Nancy Katinas never aspired to be a fitness instructor, let alone one day to own a small chain of exercise facilities. But that all changed 14 years ago when the former ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.