From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Madonna will belatedly mark the 30th anniversary of her 1994 album 'Bedtime Stories' with an EP boasting early demos, alternate mixes, and remixes.

Adult coloring is designed for relaxing, low-pressure evenings, with a “cozy coloring” aesthetic dominating the adult ...

Sometimes what patients or their families consider "normal" can catch healthcare professionals completely off guard. Take the ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Just as I was as a player, [I'm] very intense with my job. My wife always said to me: "You never celebrated your success as a ...