From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Living in Taipei but representing India, Parth Singh impressed at the National Junior Championships in Kalinga, winning the U20 100m and qualifying for the long jump final. Inspired by Tyson Gay, the ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...

Sometimes what patients or their families consider "normal" can catch healthcare professionals completely off guard. Take the ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Use warm-tone light bulbs to create a cozy vibe—or consider smart bulbs that you can program to change the lighting or dim at ...