At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

The Philadelphia Phillies’ big three of Kyle Schwarber, Bryce Harper, and Trea Turner have kept their season alive with a crucial win. On Wednesday night, they combined for seven hits and five ...

The popular Harvest Festival at theme park Silver Dollar City and Shepherd’s PumpkinFest are just a few of the fall festivals in the area. There's also 10,000 acres to wander at Dogwood Canyon Nature ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Unique features: In assessing high-end homes, seldom do the outdoor trappings deserve top billing. But the busy backyard at this coastal-style waterfront home steals the show. There’s the 75 feet of ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

A good golf swing requires flexibility and range of motion, but unless your body has the stability to control all that movement, your swing will be erratic. And stability starts from the ground up, ...