For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...
Some quotes are so famous you can almost hear them in the speaker’s voice - others, not so much. From Shakespeare’s wisdom to ...
When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...
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