While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Key Takeaways Short inspirational videos might offer an alternative to meditation for stress managementPeople felt as much ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Now available across the UAE, the new telehealth service offers individuals access to SAKINA’s licensed psychologists and ...

While some rituals are universally recognizable, others are uniquely personal, providing a sense of control and solace in a ...

Misty Copeland, the first Black female principal dancer at American Ballet Theatre, may be the most famous American ballerina ...

Amid the WNBA Finals, Phoenix Mercury center Kalani Brown shares her game day superstition, style tips, and ritual for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

INTERVIEW: The actor is known to millions for his role as Steve Harrington in ‘Stranger Things.’ But it’s his musical alter ...