Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Focus on the flame on the candle, and let your worries and thoughts melt away. Subscribe! subscribe subscribe subscribe ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental images of peaceful scenes or desired outcomes, you can train your mind to ...

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Meditation is a practice that can help you reduce stress, improve focus, and enhance your overall well-being. For beginners, starting with simple techniques at home can be the best way to get into the ...

Manchester City want to keep captain Bernardo Silva beyond the end of the season, sources have told Football Insider. Silva has been linked with a move back to his former club Benfica next summer, ...

Diego Lopes and Jean Silva were supposed to settle their beef on Saturday night. The featherweight duo clashed multiple times in the lead-up to their fight at Noche UFC. When it was finally time to ...

The UFC has its annual Mexican Independence Day celebration, Noche UFC, this week in Texas with featherweight contenders at the top of the lineup. UFC Fight Night 259 (ESPN+) takes place Saturday at ...

The Ultimate Fighting Championship takes what could have been a sensational echo of the smashing success of Noche UFC—it is nominated for an Emmy after all—and drops the leftovers on the floor. Thanks ...