Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

There are some people in Tampa concerned with the safety of the "Carolina Squat," the legal but often controversial practice of lifting the front bumper of a vehicle four or more inches than the back ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

GRADY COUNTY, Ga. (WALB) - A tragic accident in Grady County claimed the life of a pedestrian on Sunday afternoon after a side-by-side utility vehicle reversed into a parked truck, pinning the victim ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The first quest worth mentioning is Ready to Blow, and though it might be too early to call, it might just be one of Borderlands’ most memorable side quests. After accepting the mission at the ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...