At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Brewers and Cubs are set to square off in the postseason for the first time, which means the most high-stakes reunion yet ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Advances in technology have allowed just about everything in golf to be measured. This includes the 3-D imaging and motion analysis of the best golfers in the world and how their bodies move. One ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...