Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Discover the fascinating world of bipedal animals, from waddling penguins and hopping kangaroos to upright-standing flamingos ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...