Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Discover the benefits and techniques of the Wide Legged Forward Fold in this engaging short video. Perfect for yoga ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

Events this weekend include the final 2nd Saturdays on 2nd Ave. in Rock Island, a chamber music recital and a gallery opening ...

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the ...

Female veterans with post-traumatic stress disorder who spent eight weeks training service dogs for other veterans showed measurable changes in their cellular aging markers.