Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

On weekday mornings in Prescott, something quietly defiant unfolds. A group of older adults stands still, then begins moving so slowly it looks like time has decided to take notes.

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...

Also known as the spring festival, the Lunar New Year is one of the most significant celebrations across many Asian cultures and according to the zodiac calendar, 2026 will be the Year of the Horse.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...