If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...