Fit&Well on MSN
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback