To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.
Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...
Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...
Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.
We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...
Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...
Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...
With apologies to T. S. Eliot, clocking the dénouement of your kid’s bedtime ritual, the energy-drink craze, and your career, ...
There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...
From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.
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