To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

On one hand, being physically active is a must for both our body and mind, but on the other, there is a thin line between dedication and overdoing it. Many of us come from a mindset that exercising ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

BY SCOTT DECAMP LocalSportsJournal.com MUSKEGON – Kyle Mireles is not so much focused on outcomes for his Mona Shores cross ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Nestled in Montgomery County, conveniently positioned between Baltimore and Washington D.C., Clarksburg Premium Outlets stands as a retail paradise where designer dreams meet realistic budgets. It’s ...

If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...

Objective: To investigate in a military setting the potential role of intrinsic biomechanical and anthropometric risk factors for, and the incidence of, exertional medial tibial pain (EMTP). Methods: ...