These fish sauce recipes include Vietnamese and Thai classics, like pho and pad thai, but also explore how the salty sauce ...

Bell peppers are a bright, flavourful addition to any meal, but does their color actually affect their nutritional value? A ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Eating spicy food every day may help lower blood pressure, although more high-quality studies are needed, as research results ...

Prevalence of unaffordability and number of people unable to afford each diet Ratio of each diet cost to observed national average food expenditures Ratio of each diet cost to the food component of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Chicken hearts are rich in protein (26 grams per 3.5 ounces) and essential nutrients like vitamin B12, zinc, iron, and B vitamins. They may help support muscle growth, regulate appetite, and prevent ...