Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Stress levels and general mental health issues are on the rise in teens. This expert has an answer as to why — and what ...

A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...

Depression and insomnia can create a vicious cycle, and it's important to treat both conditions. Here's how to do it.

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

The Kingston Health Sciences Centre Research Institute launched the first-ever Health Canada-approved clinical trial ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...