Being ghosted can hurt us enough that we may become vulnerable to impulsive and compulsive online behaviors and maladaptive ...

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...

Stress levels and general mental health issues are on the rise in teens. This expert has an answer as to why — and what ...

A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

A new study provides evidence that misophonia is linked to difficulties in adapting to emotional demands and switching ...

The founder and president of Expert ADHD Coaching, Shanna Pearson, joined KCRA 3 to talk about how to cope with these issues ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...

Reasons to be Cheerful reports on the growing use of psilocybin in mental health treatment, showing promise for conditions ...

Anthony and Rosemary Terio, married for 65 years, died five days apart in separate New York hospitals last spring, two lives among the nearly 200,000 that the United States has now lost to the ...

The importance of everyone being able to protect their mental health in times of global uncertainty is a real priority – ...