Cass M. has always been in love with sleep. “I can easily snooze until 11 a.m. or noon,” says the Virginia woman. “I’m always ready for a nap.” Unfortunately, waking up for school or work has always ...
1 Key Laboratory of Sports Human Science in Liaoning Province, College of Physical Education, Liaoning Normal University, Dalian, China 2 Advanced Institute for Medical Sciences, Dalian Medical ...
It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance in hormones that ... Sleep provides the body with a period of rest to repair and recharge itself. During ...
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