This guide will walk you through key identification tips, from recognizing clock styles and mechanisms to understanding materials and maker marks.

It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance in hormones that ... Sleep provides the body with a period of rest to repair and recharge itself. During ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of day. According to Dallas-based fitness coach Eugene Pallisco, timing is one ...

Circadian rhythms, the body’s intrinsic 24-h cycles, regulate essential physiological processes across multiple organ systems. Disruptions in these rhythms are increasingly recognized as significant ...

The Repair Shop fans were left in tears during Wednesday's VE Day special, in which viewers met veterans including 101 year old Royal Navy veteran John Holloway. John, who served as a 17 year old ...

The painstaking restoration of a town hall's Victorian clock is to feature in an episode of the BBC television programme Repair Shop. Expert horologists from Cumbria Clocks are restoring the mechanism ...

The Repair Shop expert Steve Fletcher was faced with a challenging decision during the restoration of a 30-year-old clock, marking a first for the show. In a previous episode of the popular BBC ...

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your health on track The Standard's journalism is supported by our readers. When ...