Dr Viña, however, warns that both cycles are affected when the clocks change, leading to tiredness, irritability and a lack of concentration. It can also cause a change in blood sugar levels in people ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

ENFIELD, UK — Quinn Meinerz is hardly the only NFL player who’s duty-bound to disciplined regiment and routine, but he is ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Studies have shown time and again that healthy sleep may play a supportive role in aging well, with potential benefits and ...

It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance in hormones that ... Sleep provides the body with a period of rest to repair and recharge itself. During ...

Hospital combines technology, expertise, and compassion for patient support at every stage Heart health is one of the most ...

Frequent waking up at night is often seen as a sleep issue. But experts suggest that the timing of your disturbance may reveal more about your liver health.

Google’s newest smartwatch delivers smarter software, longer battery life, and a repairable build. Find out more in this Pixel Watch 4 review.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

When world leaders Vladimir Putin and Xi Jinping were recently overheard discussing the possibility of surviving to 150, it ...