Still, on Sunday night, there's hope and a bit of excitement about what's to come. You might even color-code events or use ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run Besides Strava kudos, if there's one thing I get out of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

FARGO, N.D. (Valley News Live) - Many kids are returning to the classroom and this can come with the challenge of staying awake for some students. Sanford Health recommends that students turn off any ...

Researchers discovered that heart failure patients with inconsistent sleep patterns were more than twice as likely to experience serious setbacks within six months. The risk remained high even when ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. The research team found that even moderately ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. The research team found that even moderately ...