This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good ...

Still, on Sunday night, there's hope and a bit of excitement about what's to come. You might even color-code events or use ...

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When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

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Trina Machacek lives in Diamond Valley north of Eureka. Email [email protected].

Daylight saving time 2025 ends on Sunday, November 2, 2025, at 2 a.m. However, every year, daylight saving time begins on the ...

A 2025 Gallup Poll revealed that 54% of Americans want to abandon the clock changes altogether, with 48% favoring permanent ...

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.