As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Autumn Reset Tips by James Coulter Autumn is finally upon us. The days are getting shorter. The weather is getting cooler. And all of it can leave you feeling slower and more sluggish. You can adjust ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

BRYAN, Texas (KBTX) - Waking up in the morning isn’t always an easy task, and it’s even harder when your sleep schedule is off. Many Brazos Valley families are gearing up to reset their sleep ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike adrenaline, worry for screen engagement delay sleep onset. Build a 30-90 ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

LUBBOCK, Texas (KCBD) - With the new school year starting soon, many families are facing the challenge of adjusting their children’s sleep routines after the summer break. Shifting from late nights ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...