Perils of moving to the country nobody ever warns you about: Neighbours snoop at your bins and call the police after you park outside your own house - and women th…

Writer Rebecca Tidy has shared the perils of moving to the country nobody ever warns you about - after relocating to Cornwall ...

Made in Chelsea's Sam Thompson admits relief after being diagnosed with 'superpower' ADHD

The reality star was diagnosed with both ADHD and autism in 2023, after years of struggling with his attention span while at ...

'Able to find love for myself' | Hope and help at the Harris Center for Mental Health

HARRIS COUNTY, Texas — October 10th is World Mental Health Day. The Harris Center for Mental Health has over 80 locations in Harris County that provide free mental health services, including its ...

17 ways to calm anxiety and ease your mind

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

"My mental health was in tatters, these five simple things helped to bring me back to myself"

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Help! I’m Making Elaborate Plans to Go Completely Off the Grid. There’s Still One Thing I Need to Address.

Dear Prudence, I am a single 57-year-old woman who has never had kids. Right now, I have two dogs, and they are my ...

I Hate Myself for Even Saying This, but I Am So Here for a Potential Bennifer 3.0

The pair had the internet buzzing when Ben Affleck made a surprise appearance at the premiere of Jennifer Lopez's latest project, 'Kiss of the Spider Woman,' which he produced.
Psychology Today

Self-Reward: The Power of Brief Utterances

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.