We often find ourselves surrounded by negativity in the hustle and bustle of our daily lives. It can come from various sources—a stressful job, a toxic relationship, or even our own self-doubt. Some ...

February 14, 2025 — Teaching about positive affirmations, life coach Jessica from A Thriving Mind returns to break negative cycles and get us focused on the better things in life. To get more helpful ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

We all faced challenges in 2020 that were significant and widespread, and 2021 brought its own unique challenges to center stage. Virtually everyone’s mental health has been affected in some way ...