Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

DiJonai Carrington is out for the reminder of the Minnesota Lynx's WNBA playoff run with a "significant mid-foot sprain." An MRI exam confirmed the sprain after Carrington originally was ruled out for ...

Lift your torso and place your hands on your left thigh or at your sides. Gently tuck your pelvis under to feel the stretch ...

The American College of Sports Medicine recommends holding a stretch for 60 seconds. “Like anything done in excess, stretching too often or for too long can do more harm than good,” Mansour previously ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

DiJonai Carrington is out for the start of the Minnesota Lynx's WNBA playoff series against the Phoenix Mercury, with the guard unable to go because of a foot injury. The Lynx announced the news on ...

America is in the throes of a silent epidemic, says Pennsylvania Osteopath Andrew Kirschner, an epidemic of pain. Half of the U.S. population complains of chronic back problems; and in recent years ...