If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

As a runner, I like to break things into segments-like taking a mile and cutting it into four quarters (one lap of an outdoor track). Since the college football season is 12 games long, each three ...

DiJonai Carrington is out for the reminder of the Minnesota Lynx's WNBA playoff run with a "significant mid-foot sprain." An MRI exam confirmed the sprain after Carrington originally was ruled out for ...

DiJonai Carrington is out for the start of the Minnesota Lynx's WNBA playoff series against the Phoenix Mercury, with the guard unable to go because of a foot injury. The Lynx announced the news on ...