Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...

DiJonai Carrington is out for the reminder of the Minnesota Lynx's WNBA playoff run with a "significant mid-foot sprain." An MRI exam confirmed the sprain after Carrington originally was ruled out for ...

For folks who work at an office each day, it's tough to squeeze in enough movement. Even if you've got a workout you love, it's not always practical to set aside time to head to the gym. Fortunately, ...