Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

If you're looking for an effective, accessible, and low-impact way to boost your health, burn calories, and feel fantastic, you've come to the right place. Get ready to discover everything you need to ...

Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn't get a lot of attention. Long Island high school athlete Gianna Mauri is hoping to change that.

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...