Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

Vote once a day, every day, for your favorite boutique fitness brand. Voting ends April 1, 2026. The 10 winners will be announced on April 15, 2026. Have questions? Read the official Newsweek Readers' ...

We analyze the key aesthetic differences between the Pilates vs gym body. Discover the physiological impacts to help you choose the right path for your goals.

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Club Pilates is set to open its newest studio on March 5 in Port Charlotte. This marks the 10th location for franchise owners ...

ESTERO, Fla., March 2, 2026 /PRNewswire/ -- JETSET Pilates (R) , the modern, musically driven Pilates experience, is now officially open at Coconut Point. The new studio, owned by Carlos Ponce and ...

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

Physical therapy and Pilates don't seem like two things that would enter the same conversation. But for Femi Betiku, DPT and Club Pilates instructor, the combination has become the ultimate one-two ...

A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional purpose are evident today, the fitness influencer struggled with a lack of ...