How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes ...

A Canadian man has broken the record for the fastest run around Iceland's Ring Road, which spans the entire country at more than 1,300 kilometres. Heidi Petracek caught up with Ryan Keeping back in ...