When Milton won at Crestview in overtime in its season opener, Fleming said he wasn’t sure how to react. But with more wins, including a 14-13 win over Booker T. Washington and a 3-0 win at Tate, the ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Although potatoes are usually grown in the spring, the cool weather of fall may also be a good time to plant these varieties, ...

Two floors of a city's multi-storey car park will be closed while 1,000 competitors take part in a high-energy fitness event.

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

I say rough because no matter what kind of earbuds you're looking for — budget or premium — they all seem to hit the same ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Wondering what to wear for your upcoming Hyrox race in Singapore? Here, we share the best activewear brands to put on come ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...