Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Cardiologist Dr Bhojraj emphasises that over 80 percent of chronic diseases are lifestyle-driven, noting that movement is crucial for longevity.

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Amarachi John tells AYOOLA OLASUPO how she survived a fatal accident that led to the amputation of both legs and the ongoing ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Britain is 'sleep-walking' into a personal debt crisis with the number of people in severe problem debt topping a million due to the coronavirus pandemic, charity StepChange has warned.

Dreaming of the South of France? Explore the French Riviera's top cities, from Nice to Cannes. Get travel tips on the best ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...