Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

One of the really neat things about being a bipedal mammal is that our largest joints, the hips, have a spectacular range of motion. Within the hip are a variety of muscles, tendons and bones that all ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be, they could be tightening your ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.