Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

These three simple exercises really helped my client ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

While these are still major surgeries, new techniques and technologies are redefining them — and improving people's outcomes, explains Dr. Brandon Bukowski, an orthopedic surgeon at the Mayo Clinic ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

A digital education and exercise therapy program yielded a significant increase in satisfaction for patients with hip or knee ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...