To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common.

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Understanding the facts about arthritis is the first step toward early intervention, better mobility, and a significantly ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...