The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...
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The Overhead Press Mistake That’s Slowly Destroying Your Shoulders, According to a Trainer

Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated ...
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The Process: Split squat to overhead press

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...
Today

The French press exercise is a super effective way to tone the triceps. Here’s how to do it

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...