A young woman who has overcome a challenging journey shaped by anxiety and vision impairment is now pursuing her dream of ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

1 School of Environmental Science and Engineering, Changzhou University, Changzhou, Jiangsu, China 2 School of Urban Construction, Changzhou University, Changzhou, Jiangsu, China Introduction: Short ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of Georgia ...

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

Anxiety is no joke. Most humans know that, and unfortunately, a lot of animals know that, too. Nobody likes feeling anxious, and it's even worse for an anxious pet parent to see their pet having ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...