of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...
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For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...