Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The party leader will set out a ‘golden rule’ that half of money saved from cuts must be put towards driving down the deficit ...

Dana Point surfer Scott Muir tucked into a deep barrel in the Oceanside surf, his surfboard and body disappearing into the ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

A local surfer is alive thanks to quick-thinking surfers who had become friends during their session off Oceanside.

BBC Scotland crunches the numbers behind Russell Martin's calamitous four-month tenure and looks at who Rangers could turn to ...

With numerous teams focusing on player development and a couple facing gap years, the conference's lower end could be ...

In this week’s best launches, Rikka Altland is getting her game on by checking out the recent Super Mario Galaxy remasters and Jacqueline Saguin dives in to share how dreamy Coop’s new adjustable ...

Discover Calaveras Big Trees State Park in California’s Sierra Nevada — a hidden forest of ancient giant sequoias that few ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

California high school football top 25 rankings (Week 7): Corona del Mar debuts originally appeared on The Sporting News .

Taylor Swift's music includes references to famous novelists, playwrights, and poets, including F. Scott Fitzgerald, ...