Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health and even the future of democracy itself, let’s give credit where it’s due: my cheap ...

My husband and I moved to Alabama for his job, and I felt lonely. To make friends, I started reaching out to others and ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

The enemy of my enemy is my friend.” – ancient Sanskrit proverb. Wendy Wilson was one of the first friends I made when I ...

The compact size of the Santa Cruz is its biggest selling point, but a growing family proved it was a safety hazard. Find out ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

Phil Taylor has long since conquered the world of darts and is enjoying retirement as he focusses more on his fitness than ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit Transformation Center.

This interview, from April 2024, has been republished in light of Dame Jilly Cooper’s death at the age of 88. The romance ...

Being "healthy" or feeling "good" is not just about the absence of a physical disease. Sometimes, to be well, we need a ...