Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...