You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

A simple way to improve ankle mobility is through self-mobilization using a strap. Place a strap just above your ankle bones ...

Enterprise mobility management provider SOTI has overhauled its global partner program to reflect its transformation into a platform provider that provides a variety of capabilities on top of its base ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Polish special operations units have worked and fought alongside their US counterparts several times in the past. Polish Grom frogmen, for example, took part in the invasion of Iraq in 2003, taking ...

Image by Gerd Altmann from Pixabay What you need to know: More than 11,000 Californians to have access to debt-free pathways into high-demand careers that offer family-sustaining wages, opening doors ...

How important is mobility to our health and well-being in later life? How safe are older people on the road? Should drivers ...

With a heart full of gratitude and a legacy of profound transformation, Command Sergeant Major Osmil C. Sazon passed the ...

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Some states that have dropped degree requirements for public-sector jobs still force non-degree training providers to ...