A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Knowing your max heart rate can help you in dial in your training, as it guides your target training zones, cluing you in on when to step on the gas and when to pull back on your efforts. In order to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...