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Boost Your VO2 Max with the Right Workouts

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
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My smartwatch made me a worse runner

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

An expert guide to the best workouts based on your age

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...